Nutritional advice

Here you will find a lot of useful information on healthy eating and lifestyle. In my blog I focus on a holistic approach to health, so in this section I introduce you not only to food information, but also to ways to improve your quality of life, such as regular physical activity and proper hydration of the body.

 

As part of my nutritional advice, I also discuss popular diets, their principles and effects on the body. I also point out products and ingredients that are worth including in your diet and those that are better avoided. I try to provide practical and easy-to-follow advice to help you achieve better health and well-being. I invite you to visit my blog and join the community of people who care about their health and well-being!

How to build healthy eating habits?
30 April 2024
Healthy eating habits are the key to health and wellness. However, many people find it difficult to make positive changes in their diet. To change this, it is worth starting
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Healthy and colorful salads
30 April 2024
Salads are a great way to eat healthy and tasty. Just combine a few vegetables and add your favorite ingredients to create a flavorful and filling dish. The most important
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Mediterranean cuisine - recipes for tasty and healthy dishes
30 April 2024
Mediterranean cuisine, also known as the Mediterranean diet, is widely regarded as one of the healthiest diets in the world. It consists of plenty of fresh fruits and vegetables, nuts,
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Plant-based diet vs meat-based diet
30 April 2024
Nowadays, more and more people are considering incorporating plant-based products into their diets. Plant-based diets are becoming more and more popular because they have many health and environmental benefits. However,
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Articles and tips on healthy living

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Anna Smith

Golden st. 33

00-000 Warsaw

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