Mediterranean cuisine - recipes for tasty and healthy dishes
Mediterranean cuisine, also known as the Mediterranean diet, is widely regarded as one of the healthiest diets in the world. It consists of plenty of fresh fruits and vegetables, nuts, seeds, lean meat, fish, olive oil and a small amount of red wine.
Mediterranean recipes are not only tasty, but also very healthy. They can be prepared in different ways, using seasonal ingredients. Here are some suggestions:
Greek salad: mix tomatoes, cucumbers, peppers, red onions, olives and feta cheese in a bowl. Drizzle the whole thing with olive oil and lemon juice.
Baked fish with herbs: brush fish fillets (such as salmon) with olive oil and sprinkle with fresh herbs (such as rosemary, thyme and basil). Bake in the oven for about 15 minutes.
Couscous with vegetables: cook the couscous according to the instructions on the package. In a separate pot, fry the diced zucchini, bell bell pepper and onion. Add to the couscous, stir and drizzle with lemon juice.
Skillet lamb: cut the lamb into thin strips. Mix olive oil, lemon juice, garlic, oregano and salt in a bowl. Pour over the meat and set aside for an hour. Then fry in a skillet for a few minutes until it is browned.
Seafood with pasta: cook pasta according to the instructions on the package. In a separate pot, fry seafood (e.g. clams, shrimp, squid) with garlic, onion and chili. Add to the pasta, stir and drizzle with olive oil.
These and many other Mediterranean recipes can be found in kitchens around the world. Use them to enjoy the flavor and health benefits of the Mediterranean diet.
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