Diet and heart health
Diet plays a key role in heart health. Some foods and nutrients can help maintain cardiovascular health, while others can increase the risk of heart disease.
People interested in taking care of their heart should pay attention to the amount of fats they consume, especially saturated and trans fats. It is recommended that you limit your intake of animal fats, such as meat, butter and cheese, in favor of healthy vegetable fats such as vegetable oils, nuts and seeds. Eating fish rich in omega-3 fatty acids, such as salmon and sardines, can also benefit heart health.
Another important aspect of diet for heart health is to consume enough fiber, which helps lower blood cholesterol levels. It is found in whole grains, fruits, vegetables, seeds and nuts.
Avoiding too much salt in the diet is also crucial for heart health. Consuming too much sodium can increase the risk of heart disease and high blood pressure. It's a good idea to replace salt with other condiments, such as herbs and spices.
Finally, it is important to keep your diet balanced and rich in nutrients. A heart-healthy diet should include plenty of fruits and vegetables, whole-grain carbohydrates, healthy vegetable fats, protein from plants and fish, and limited amounts of red meat, saturated fats and added sugars.
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